Tiny little pieces

I’m still desperate to understand why some people see suicide as their only option. I read books from health professionals. I read interviews with people who have attempted suicide, but lived. I buy medical books with words and terms I honestly don’t quite understand. I have found articles relating gut health to depression. I have found articles linking alcohol abuse to suicide. But I have … Continue reading Tiny little pieces

Ohm, shanti, what?

I’ve done yoga for years now, Moksha yoga, specifically. I love it; the heat, the sweating, the shaky leg muscles holding postures, and especially the stretching. Yoga in itself is a moving meditation, although I have mostly considered it a workout. Chatarunga is chataFunga for biceps and great for core. yoga changed my body for the better. So back to this moving and mindful meditation … Continue reading Ohm, shanti, what?