Older than you…

This was the year we will all remember, but sooner forget. The Covid Pandemic has upset so much of our lives. Jobs have been lost, schools have been online, weddings, gatherings and countless celebrations postponed. It doesn’t sound like a big deal in the grand scheme of things, because it’s all first world problems… but the mental toll doesn’t care what socio-economic bracket you fall … Continue reading Older than you…

Tiny little pieces

I’m still desperate to understand why some people see suicide as their only option. I read books from health professionals. I read interviews with people who have attempted suicide, but lived. I buy medical books with words and terms I honestly don’t quite understand. I have found articles relating gut health to depression. I have found articles linking alcohol abuse to suicide. But I have … Continue reading Tiny little pieces

Ohm, shanti, what?

I’ve done yoga for years now, Moksha yoga, specifically. I love it; the heat, the sweating, the shaky leg muscles holding postures, and especially the stretching. Yoga in itself is a moving meditation, although I have mostly considered it a workout. Chatarunga is chataFunga for biceps and great for core. yoga changed my body for the better. So back to this moving and mindful meditation … Continue reading Ohm, shanti, what?