Trail mixed emotions

I still consider myself a new runner, ┬ábut I have had lots of firsts in my 1st year of running. My first Santa run. My first virtual run. My first fundraising run. My first run in Newfoundland. (Yep. 10 k on ‘The Rock’) and my first real trail run. With hills and stuff. I finished […]

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Te Echo de Menos

The first year after losing my beautiful husband to suicide has passed. I made it. Some days I honestly didn’t think I would. It is so very difficult to be alive some times when you’re constantly asking yourself “what if”, “why” and trying to believe it never happened. I’ve resigned myself to the fact that […]

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hello, goodbye, come back

This one isn’t so much about healing, but about remembering. I’ve redecorated a lot at home. I’m not eliminating things, but trying embrace my new status. Not widow, but i was John’s wife, i still am his wife, but now it’s just me. This is my home now. i live here alone.This house, home, was […]

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Ohm, shanti, what?

I’ve done yoga for years now, Moksha yoga, specifically. I love it; the heat, the sweating, the shaky leg muscles holding postures, and especially the stretching. Yoga in itself is a moving meditation, although I have mostly considered it a workout. Chatarunga is chataFunga for biceps and great for core. yoga changed my body for […]

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Running with Ed

Hi again At one point, John thought it was a great idea to start running. He was a big guy, more footballer than runner, but he liked to stay fit, so running was an easy choice… because after buying the shoes, it’s free. You can pretty much do it anywhere, and he liked listening to […]

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